I actually managed to wake up at 5:30 this morning. This is a miracle since I didn't fall asleep until about 1:30 am. I went through all of the forms I know 3 times Siu Lim Tao (Little Idea Form), Chum Kiu (Seeking the Bridge), Biu Gee (Thrusting Fingers), Mook Yan Jong (The Wooden Dummy) and what I know of the Look Dim Boon Kwan (6.5 Point Pole). After that I did some Yoga and then went for a mile run. This all took about 2 hrs. It was a great start to my day.
I completely and utterly passed out around 1:30 today and didn't wake up until 4:30. I am wondering how this is going to work out during the work week. I think it my go a little like this; "Thank you for calling zzzzzzz snort ahzoooo."
My basic workout during the week will be cut down to 1 of each of the forms. With some cross training thrown in.
In addition to exercising I am being a lot more conscious of what I eat. I had some really healthy yummy food today, banana oatmeal in the morning, a chicken and roast beef sandwich with spinach, cucumbers, tomatoes and a wee bit o' cheese for lunch and lowfat cottage cheese with peaches for a snack and for dinner crackers with tuna and plenty of water throughout the day.
My starting weight is 132 with a Body Fat Percentage of 26%......this is sad. I have become squishy and weak. I guess I am not to surprised since I have been sitting at a desk all day for 2 yrs now. It's been 3 years since I had my daughter and I think it's time to get off my butt and stop eating cheezy poofs.
This should be a test of my willpower. One day is easy but 1yr. is going to be quite the challenge.
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